What kind of scorecard or feedback loop would

I find useful? Goal Deliberately improve. Reflect Think → Do Focus areas:

1. Sleep: Did I feel

well-rested? If not,was it worth it?

1. Parenting:

·Did I have goodspecial times?34° How do I feelabout how theday went?How do I wantto make thingsbetter?Nournal→ long-term data,can be processed,->annotatedonquick graphpaper updatedover days: SummaryWhy not both?sleep ☺ParentingOverall000 000 00017 18 19 20 21 22What gets in the Away of sleep/goals?photo2020-02-17 aHow can I make brightspots more salient sothat I can build onthem?bright,:D text inother field?Celebrate the good stuff:write about why I feelit's a good moment.Hah, sleep really just sucks•Maybe qualitative, then.